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EBMfer - #IronFact6 Cooking in a #castiron skillet can add significant amounts of iron to your food and into your body. In addition to eating more iron-rich foods like meats, beans, and

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3 Simple Cooking Tricks to Boost Your Iron Levels

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21 Recipes to Boost Your Iron Intake

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Using cast-iron cookware can increase iron levels | The Seattle Times

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Does Cast Iron Cooking Actually Provide Dietary Iron? | Well+Good

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Cast Iron Cookware Can Increase Iron Content of Food — Grace Hamilton. Online Naturopath. Sydney Naturopath.

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Nisa Homey - skinnyrecipes - Cooking in cast iron: Cooking in cast iron helps in the absorption of iron. . So, if you have iron deficiency anemia then start cooking in iron

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