![weightlifting - Is the hook grip as effective as the bulldog grip in press/jerk movements? - Physical Fitness Stack Exchange weightlifting - Is the hook grip as effective as the bulldog grip in press/jerk movements? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/9D8eK.png)
weightlifting - Is the hook grip as effective as the bulldog grip in press/jerk movements? - Physical Fitness Stack Exchange
GABRIEL SINCRAIAN - πHook Grip Tipsπ Hook Grip is necessary for weightlifting and if you know how to use it right it will help you to lift more weight. At beggining is
![The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2018-04-23-hookGrip.jpg)
The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting
![The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/HookGrip/hookVsRegularGrip.jpg)
The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting
![FuBarbell on Tumblr: Here's a follow-up to yesterday's hook grip post. We had a lot of good feedback regarding the information and also had a few... FuBarbell on Tumblr: Here's a follow-up to yesterday's hook grip post. We had a lot of good feedback regarding the information and also had a few...](https://64.media.tumblr.com/3b372c8658bac86a852d21bccc081e1f/tumblr_mrj8vusnVu1rsbrcho1_640.jpg)