![Double 22 kg feels heavy for my typical volume with it (5x5). Still reconditioning from vacation. Details in comments! : r/kettlebell Double 22 kg feels heavy for my typical volume with it (5x5). Still reconditioning from vacation. Details in comments! : r/kettlebell](https://external-preview.redd.it/double-22-kg-feels-heavy-for-my-typical-volume-with-it-5x5-v0-ZWJqMjM1andtNGdiMeCDx1idGNtqgOjoRAbsScL-5GRn7olwdUn3Znj_LTMe.png?format=pjpg&auto=webp&s=b8209f6519894438d2095f1f364f5d6bd12fa719)
Double 22 kg feels heavy for my typical volume with it (5x5). Still reconditioning from vacation. Details in comments! : r/kettlebell
An internet gem: 5 X 5 dead bell thrusters. Mix with swings. Good luck! π¨π¨ Get your FREE 6 week kettlebell strength workout. Link in bio! | Instagram
![5x5 Size And Strength Program for Kettlebell Training - Mahler's Aggressive Strength | Strength program, Kettlebell training, Kettlebell 5x5 Size And Strength Program for Kettlebell Training - Mahler's Aggressive Strength | Strength program, Kettlebell training, Kettlebell](https://i.pinimg.com/originals/f3/84/4a/f3844acbd1e7e135e66bef75b9725119.png)
5x5 Size And Strength Program for Kettlebell Training - Mahler's Aggressive Strength | Strength program, Kettlebell training, Kettlebell
![Patrick Flynn on Instagram: "Here's one of the quickest, simplest, and most effective approaches to kettlebell complex design. Pick five exercises, do five reps⦠| Kettlebell, Kettlebell ab workout, Kettlebell training Patrick Flynn on Instagram: "Here's one of the quickest, simplest, and most effective approaches to kettlebell complex design. Pick five exercises, do five reps⦠| Kettlebell, Kettlebell ab workout, Kettlebell training](https://i.pinimg.com/736x/f4/9d/0a/f49d0a07cdc9afcf0845728238c5f16e.jpg)